Ep. 30: Anxiety Coach Palak Vani on the Shame Behind the Disorder & how Spirituality Helps Cope

On our continuous mission to practice self-love, we talk to anxiety coach Palak Vani who launched CuratedGoals.com, an affordable anxiety coaching service offered over the phone, email, text message or in-person.

She breaks down the different types of anxiety, how she got her Indian family to own the once taboo conversation, how to deal with it in the moment and even opens up about how she handles her own anxiety. We also get into how we've dealt with our own anxiety and how tapping into our inner bruja has helped cope with it.